Protecting my health - How do I keep active
Participating in regular physical activity can have numerous benefits for people and society. 1
The physical and mental benefits of physical activity can include: 2
- improved quality of life
- weight management
- improved sleep
- improved concentration, memory and learning
Physical activity can reduce the risks of several chronic and long-term health issues, including: 3
Physical activity includes any bodily movement that uses up energy, including: 4
- day-to-day activities such as housework, walking, work, gardening
- sport and recreation.
Physical activity means:
- energy spent doing day-to-day activities such as housework, walking, work, gardening, as well as
- energy spent doing sport and recreation.
How do I know if I am being active enough?
How do I know if I am a healthy weight?
Where can I learn more about physical activity?
Who can help me if I have special health concerns?
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IN AN EMERGENCY ALWAYS CALL 000
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Your general practitioner (GP) or family doctor will help you to manage your health.
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If you have a health concern but it's not an emergency, you can phone 13 HEALTH (13 43 25 84) 24 hours a day, 7 days a week for help.
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How do I find a general practitioner (GP) or family doctor?
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QFinder is a free searchable online listing of public, private and non-government providers of health and community services in Queensland
Your GP may recommend that you visit a specialist medical practitioner or other health service provider.
Other health service providers
What should I bring with me when visiting my health service provider?
You may find it helpful to bring along information on:
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Background medical history, and information on current allergies, illnesses and emotional concerns
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Exact details about your medicines, vitamins, creams, injections, and any other treatments
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Other doctors or health service providers currently involved in your care
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Referral letters, reports, test results
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Goals for your health and any questions you might have about your health and wellbeing
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Allergies or sensitivities to medication, food or other substances
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New or recent changes in any conditions you have, including new treatments or medicines
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Information you may keep to monitor your condition at home, such as blood pressure or blood
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glucose levels
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Special needs you may have relating to your culture, language, and social or legal issues important to your care
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Exercise, diet, smoking, alcohol intake and any other lifestyle factors
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Details including your current address, contact numbers, Medicare card and any pension cards, private health insurance cards or concession cards, you may hold
What should I know about Queensland Health hospital services?
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