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We all know we need to brush our teeth. However there's still a lot of misunderstanding about the best brushing action. And we're hanging onto our old brushes too long. Check out our tips and brush up on better dental habits.
At the very least you should be brushing your teeth after breakfast and before you go to bed at night. If you've got some toothpaste and a toothbrush at work, that's even better because then you can clean your teeth after lunch too.
There's no need to scrub. A gentle, rolling motion is all you need. Just make sure you start by angling the head of the brush at a 45 degree angle and placing the bristles against the tooth at the gum line. Don't rush your brush. It should take around 2 minutes to get every tooth, front and back.
Toothbrushes last about 3 months. When the bristles get shaggy or worn, it's time for a change. You might also want to consider changing your brush if your manual dexterity is limited. Think about getting a brush with a modified handle (longer, thicker or bent) or buying an electric toothbrush.
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