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Lighten Up

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Lighten Up

Welcome to the Lighten Up website.

Would you benefit from learning how to be more active, enjoy healthy food, cope with stress and manage your weight?

The Lighten Up to a Healthy Lifestyle Program is a group-based healthy lifestyle program for adults who want to improve their health.

This website has information for health professionals, Lighten Up facilitators and the general public.

Lighten Up is part of the Eat Well Be Active strategy.