Lighten Up

• Home
• About Lighten Up
  • What is Lighten Up?
  • Workshops
  • Frequently asked questions
• Living strong
• Health professionals
  • Program reports and evaluation
  • Training facilitators
  • Running programs
  • Program development
  • Frequently asked questions
• Facilitators only
  • Training and support
  • Data entry
  • Resources
  • Frequently asked questions
• Find a program
  • Northern area
  • Central area
  • Southern area
• Resources
• Links
• Contact us

Lighten Up

Welcome to the Lighten Up website.

Would you benefit from learning how to be more active, enjoy healthy food, cope with stress and manage your weight?

The Lighten Up to a Healthy Lifestyle Program is a group-based healthy lifestyle program for adults who want to improve their health.

This website has information for health professionals, Lighten Up facilitators and the general public.

Lighten Up is part of the Eat Well Be Active strategy.