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Queensland Government
Link to Queensland Government (www.qld.gov.au)
 
Queensland Health
A Healthier You > Lighten Up

Lighten Up

Welcome to the Lighten Up website.

Would you benefit from learning how to be more active, enjoy healthy food, cope with stress and manage your weight?

The Lighten Up to a Healthy Lifestyle Program is a group-based healthy lifestyle program for adults who want to improve their health.

This website has information for health professionals, Lighten Up facilitators and the general public.

Lighten Up is part of the Eat Well Be Active strategy.

Eat Well Be Active logo


Last Updated: 28 September 2010
Last Reviewed: 22 October 2008



The Lighten Up to a Healthy Lifestyle book is available from SDS Publications
Telephone: 13 QGOV (13 74 68)


Lighten Up to a Healthy Lifestyle cover

 

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