Psychology
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Queensland Health recommends that clients consult with a medical practitioner prior to following these physical activity guidelines, particularly where they have been previously inactive, have heart disease or close relatives with heart disease, are pregnant or have other major health problems.
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Debunk the myth that physical activity is always a scheduled activity. Incidental activity is also worthwhile. Physical activity can be incorporated into the daily routine, e.g., climbing stairs instead of taking the lift, walking to the bus stop, train station.
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Barriers to physical activity are the most predictive element in non-physical activity behaviour. Help people identify and debunk their barriers.
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Motivation to get active is great BUT internal motivators are more enduring than external motivators - help people identify and foster their internal motivators.
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Assist people to move from intention to be active, to actual physical activity behaviour by use of implementation strategies.
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Help people to see and utilise their internal re-enforcers (e.g., mood, self-esteem) in the maintenance of physical activity behaviour.
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Different psychological factors are associated with starting an physical activity program compared to maintaining one. Therefore health professionals need to use different strategies at these discrete times.
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People need a great deal of support once they have started a physical activity program, as 50% drop out within 3 to 6 months. Gym instructors can provide this, but so can family and friends.
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Physical activity programs should be started slowly, as the negative body sensations often experienced in the early part of a physical activity program can be a disincentive.
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Distraction techniques can help to overcome the discomfort and boredom some people associate with physical activity.
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Social support is an important factor in physical activity adherence, so encourage group activities, organise car pools so that people travel to physical activity venues together, find "gym buddies" etc.
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