Recipes to get more vitamin C into your family
Tuesday 3 April 2018
Vitamin C is an essential nutrient for bodies young and old. It helps support the immune system and keeps bones, joints and blood vessels healthy.
Fruits and vegetables are great sources of vitamin C. From citrus fruits and berries to tomatoes, broccoli and capsicum: make fresh, frozen and canned fruits and veggies a staple in your family’s daily diet. Below, we’ve collected some healthy recipes to help the whole family get more vitamin C.
As we move into the cooler months, try Spicy pumpkin soup for a warming lunch packed with vitamin C.
A healthy dinner doesn’t have to be a fancy affair; try a Chicken and veggie stir fry to feed the family in a matter of minutes. Creamy cannellini beans and tomato might sound gourmet, but this slow cook recipe is simple to make and packed with nutrients, including vitamin C.
Want more healthy recipes? You can find hundreds of healthy recipes for any occasion on Healthier. Happier.
Want to know more about the nutrients found in your food? Spin the Colour Wheel to learn what nutrients and health benefits you can get from different coloured fruits and veggies.