Skip links and keyboard navigation

Healthy lifestyle resources for consumers

Healthier. Happier.

Find your health and fitness age, and get tips on eating well and being active.

Diet and nutrition

Learn about healthy eating and nutrition including recommended intakes, weight management, recipes, dieticians and supplements.

Fitness and exercise

Get tips and ideas for getting fit, including information about free and low-cost exercise programs in the community.

Food allergen portal for consumers

Provides important information about food allergy and links to best practice food allergen resources.

Last updated: 26 July 2019