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Ageing with vitality: Your everyday guide to healthy active living

Ageing with vitality: Your everyday guide to healthy active living is full of tips, real-life stories and sample exercises to make being healthy and active fun. The guide suggests everyday activities and exercises for strength, balance, flexibility and endurance that you can do at home. It includes tips, simple step-by-step instructions and photographs.

The guide has been made available in smaller downloadable sections. The Ageing with vitality: Your everyday guide to healthy active living sections are as follows:

Ageing with vitality: Workbook is to be used in conjunction with Ageing with vitality: Your everyday guide to healthy active living to plan and record your progress as you find various ways to increase your levels of physical activity. The workbook has been made available in smaller downloadable sections. The Ageing with vitality: Workbook sections are as follows:

Ageing with Vitality has been developed through a collaborative process which has seen eleven partners working together to help improve the health and well being of every Queenslander. Our eleven partners are:

 


Last Updated: 04 February 2014
Last Reviewed: 06 August 2012