Features
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10.05.2023
How to find and exercise your pelvic floor muscles (for women and men)
Find out how to find and exercise your pelvic floor muscles.
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10.05.2023
What you should know about your pelvic floor: pre-pregnancy, during pregnancy and after giving birth
Learn why you pelvic floor is important before and during pregnancy and after giving birth, with advice from a pelvic floor physiotherapist on how and why to strengthen your pelvic floor.
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03.05.2023
How to talk to your teen about puberty
Puberty is a big deal to your teen. As a parent you may remember your experience with puberty, both the physical and emotional changes, and now want to help your teenager understand what is happening to their body.
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28.04.2023
Gaming 101: the ultimate guide to being on top of your game
A blog about how to enjoy gaming in a healthy and positive way
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22.03.2023
Why antibiotics can't be used to treat your colds, flu, and other viral illnesses
Because COVID-19, colds and the flu are caused by viruses, antibiotics used to treat bacterial infections can't cure them, and using antibiotics when they aren't needed can actually lead to antibiotic resistance down the track.
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28.02.2023
All urinary incontinence is not the same
Urinary incontinence can affect people of all ages and there are many different types
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16.01.2023
What is high-functioning anxiety, and do I have it?
You're busy but in control. You seem successful to others, but you don't feel that way. Could it be high-functioning anxiety? Let's find out.
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16.12.2022
The vagus nerve (pronounced Vegas, baby!) sounds like a party in your body, in fact, it's quite the opposite
How to keep your vagus nerve happy and why you should
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07.12.2022
We almost all know someone who's had one: why hysterectomy is more common than you think
In Australia, about 32,000 hysterectomies are performed each year