Ground yourself in under 10 minutes with our meditation at Buderim Falls on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the serene connection between mind and nature.
Take a deep breath and enjoy floating through a tropical rainforest. A calming voice will guide you through a short meditation to help you relax and de-stress. As you descend through the lush green foliage, take in the sounds of nature on your journey to a peaceful waterfall.
Stream this soundscape on your favourite podcast app, or watch it paired with beautiful 4K vision using the links above.
This episode is part of a 15-part video and podcast series, Mind/Land. Each episode explores the profound connection between your mental wellbeing and the natural world, filmed at iconic South East Queensland locations. Learn more.