25.10.2024

Wrap it up right: a guide to using condoms

Condoms are the only way to protect yourself and your partner from STIs. Learn how to use a condom and why they're so important.

23.10.2024

How to use your senses to support your mental wellbeing

With over 7 trillion nerves feeding information to your brain, your nervous system is responsible for how you experience the world and your own body. By tapping into your senses, you can use this system to actively relax, become more present and

22.10.2024

How does sunscreen work?

You know that sunscreen can help you to protect your skin from damage and cancer, but do you know how it actually works and how to find one that works best?

18.10.2024

What to expect in your first 24 hours after having a baby

We’ve pulled together some of the most commonly shared physical and emotional experiences of the 24 hours after a baby is born below.

19.09.2024

The communities working to stop rheumatic heart disease from affecting Queenslanders

Rheumatic heart disease, or RHD, is a health condition caused by inflammation of the heart valves. It can affect people of all ages, with Queensland children as young as five currently living with the condition.

10.09.2024

What is a mental health care plan and how do I get one?

If you are experiencing issues or concerns about your mental wellbeing, you might be eligible for a mental health care plan which can help you to get appropriate support and treatment.

03.09.2024

What it’s like to be diagnosed with uterine cancer – survivor Jenny tells her story

For Queensland woman Jenny, a diagnosis of uterine cancer was the last thing on her mind when she mentioned to her GP she’d been having occasional vaginal bleeding after menopause.

30.08.2024

How to set SMART goals that will help you look after your mental wellbeing

Using the SMART goals system can help you set goals to boost your mental wellbeing that you'll actually stick to.

27.08.2024

10 tips for looking after your bone health and density at every stage and age

Looking after your bone health throughout life, especially as you age, is key for maintaining mobility and preventing falls and injuries.