Podcasts

01.02.2024

Nudgee boardwalk meditation

Escape for a moment with a shorth guided meditation at Nudgee Beach boardwalk

31.01.2024

Maleny rainforest soundscape

Let the world outside melt away as you tune into the unique sounds of birds singing, chirping and calling out to you from the treetops. As the wind rustles through the leaves on the floor of the Maleny Rainforest, watch the sun filter through and

21.01.2024

Alexandria Bay meditation

Sink into this guided meditation at Alexandria Bay on Gubbi Gubbi Country, Queensland, Australia. We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present and emerging.

20.01.2024

Noosa Everglades meditation

This mini meditation is set in the Noosa Everglades on Gubbi Gubbi country. We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present and emerging.

18.01.2024

Buderim Falls soundscape

This soundscape will ease you into the peaceful waterfall sounds of Buderim Falls, on Gubbi Gubbi Country. We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present and emerging.

29.06.2021

Post-traumatic Stress Disorder

Post-traumatic stress disorder or PTSD is a treatable anxiety disorder affecting around 3 million Australians at some time in their lives. This episode is about PTSD. What is it? Who does it affect and what does it do to your body?

22.06.2021

Anxiety

One quarter of Australians will experience an anxiety condition in their lifetime. This episode is about anxiety. What is anxiety? Who does it affect and what does it do to your body?

15.06.2021

Perinatal Depression and Anxiety

Across Australia one in seven new mums and one in ten new dads experience postnatal depression each year, and postnatal anxiety is just as common. This episode is about perinatal depression and anxiety. What is it, who does it affect, and what does

08.06.2021

Depression

Dr Daniel Gileppa, a mental health expert and psychiatrist at Cairns and Hinterland Hospital and Health Service, explains what depression is and how it affects your body. He also talks about the signs and symptoms of depression and the best ways to