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Take action - physical activity directory

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Keep yourself active - Take action

If you want simple ways to maintain good health, increase your physical activity and Stay On Your Feet®, you can:

  • participate in a healthy active ageing program for seniors
  • find local physical activity providers by contacting your local council.
  • find out some physical activity options for seniors by visiting other websites.

Once you start exercising and becoming more physically active, you’ll begin to see results in just a few weeks — you’ll feel stronger and more energetic. Whatever your starting point, add new physical activities, review your goals and do the activities more often but don’t push yourself too hard.

Physical activity programs

Some local governments also offer a range of sport and recreation programs and facilities specifically for older residents (usually low cost or free). Some examples include:

Why not contact your local council to find out what programs they have on offer?

Physical activity links for seniors

Last updated: 20 October 2021

Being physically active is essential for health
and wellbeing - find out
how to take action to stay healthy and active
as you get older.

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