Self-Care Resources
Listed below are some self-care resources you may find helpful.
| Website | Brief summary |
|---|---|
| https://headtohealth.gov.au/ | Head to Health: An Australian government initiative, Head to Health provides a centralised site for access to digital mental health services from some of Australia’s most trusted mental health organisations. |
| https://mentalwellbeing.initiatives.qld.gov.au/ | Dear Mind: Queensland government website focussed on mental wellbeing. It provides activities, stories, resources and support options. |
| https://www.beyondblue.org.au/home | Beyond Blue: An Australian mental health and wellbeing support organisation. They provide support programs to address issues related to depression, suicide, anxiety disorders and other related mental illness. Phone: 1300 224 636 |
| https://www.lifeline.org.au/ |
Lifeline: is a not-for-profit organisation that provides free, 24-hour telephone crisis support service in Australia. Volunteer crisis supporters provide suicide prevention services, mental health support and emotional assistance via telephone, face to face and online.
Phone 13 11 14 |
| https://headspace.org.au/ | Headspace: An Australian not-for-profit organisation for youth mental health. Headspace provides information and resources, face to face phone or online support with mental and physical health, alcohol and other drugs, work and study. Phone (03) 9027 0100 |
| https://www.carergateway.gov.au/ | Carers Gateway: An Australian government central support for carers, they provide resources, face to face, online or phone support. Phone 1800 422 737 |
| https://www.mentalhealthonline.org.au/ | Mental Health Online: comprehensive and effective online services and programs free of charge including self-assessment, self-help and professional support. |
| https://arafmi.com.au/ | Arafmi QLD: provide support, education and advocacy services to people with mental illness, their families and carers. Phone (07) 3254 1881 |