Easter = chocolate. That’s just an equation everyone seems to understand.
But it doesn’t have to only mean chocolate… and hot cross buns… or focusing only on food.
Easter can also be a time for rest, relaxation, productivity, outdoor adventures, time with family and friends, or even trying out a potential new hobby!
Nutritionist Mathew Dick, Principal Lead, Health Promotion - Equity & Communities, from Health and Wellbeing Queensland, says we shouldn’t feel guilty about eating some of the traditional foods Easter has to offer.
“It's important for people to enjoy these occasions and all the joyful things they bring, but it’s about knowing your limits and setting your own boundaries.”
With hot cross buns generally available in the supermarkets as soon as the calendar hits 26 December, Mathew reminds us that just because something comes in a different shape, it doesn’t mean we need to start buying as soon as they hit the shops.
“We already have chocolate in abundance year-round, so while it’s fun to have that chocolate come in egg or bunny shapes and wrapped in shiny, coloured foil, it’s also a good chance to consider your values like connecting with family and friends.
“Easter egg hunts can be a fun addition to get-togethers, for both kids and adults, as they add a bit of mystery and excitement to the occasion, get everyone up and moving, and create more magical memories.
“If we stay connected to the fun part, rather than focusing solely on Easter eggs, then the food becomes an integrated part of the celebration without being the whole show.”
Mathew acknowledges that parents may show their love and joy for their children by giving chocolate bunnies and eggs, but he emphasises that families can still create fun, meaningful traditions and activities in other ways.
“We all want the best for our kids, and we can still have lots of fun playing games, or doing different Easter-themed activities,” he says.
“It’s still a warm time of year in Queensland and the perfect time to be outdoors while it’s not too hot and not too cold.”
With many families embracing that notion and heading out camping over the Easter break or having backyard barbecues, Mathew suggests incorporating some barbecued fruits or vegetables to bring a bit of brightness and freshness to the table.
“There are lots of good recipes and tips around for barbecuing vegetables, so think about barbecuing some zucchini, eggplant, pineapple or capsicum and adding these to meat or tofu on skewers.
“Colourful salads are great for the table – they add different flavours and textures and can be a really nice way to add more interest to meals.”
Finally, Mathew reminds us of one of our favourite key messages – which is to stay hydrated.
“It’s still quite warm in Queensland at Easter, so when you're out and about and having fun outdoors, remember to drink plenty of water and be sun safe.”