05.05.2026

Your gut and your brain are talking to each other and what they’re saying has big implications for your health

Your mental and physical health are linked, maybe more than you realise. One important way they impact each other is through the ongoing communication between your gut and your brain.

01.04.2026

Easter feasting: celebrating family, fun, and healthy options

Nutritionist Mathew Dick, Principal Lead, Health Promotion - Equity & Communities, from Health and Wellbeing Queensland, says we shouldn’t feel guilty about eating some of the traditional foods Easter has to offer.

31.03.2026

Forget the ‘8 Glasses a Day’ Rule

If you’ve ever forced down your eighth glass of water for the day, you might be relieved to hear this: the famous hydration rule isn’t as strict as we’ve all been led to believe.

09.03.2026

Win in the long run with these simple steps to avoid running injuries

Dr Mark Nelson talks about reducing the impacts of running on your body.

22.12.2025

Have a festive feast this Christmas, not a festy one

Preparing lots of food during a hot Queensland summer can create perfect conditions for germs to grow.