Settle into this guided meditation designed to help you fall into a deep sleep, set on Lake Cootharaba, on Gubbi Gubbi Country, Queensland, Australia. We acknowledge the traditional custodians of the land on which we gathered to record this. We pay our respects to elders, past, present and emerging.
Close your eyes and take a few deep breaths as you relax into this guided meditation. A calm voice will guide you through a breathing meditation as you listen to the sounds of gentle waves lapping the shores of Lake Cootharaba.
Meditation is a powerful tool for improving your wellbeing. It can give you a sense of calm, peace and balance that can benefit your emotional and physical health. Think of this tranquil guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind.
This episode is part of Queensland Health's 15-part video and podcast series, Mind/Land. Each episode explores the profound connection between your mental wellbeing and the natural world, filmed at iconic South East Queensland locations. Learn more.