Relax into a deep sleep with this meditation at Maleny Rainforest, on Gubbi Gubbi and Jinibara Country, Queensland, Australia. We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present and emerging.
Be lulled into a restful sleep, beneath the foliage canopy at Maleny Rainforest. Enjoy the deep earthy tones of the forest floor, occasionally dappled in golden afternoon light.
Meditation is a powerful tool for improving your wellbeing. It can give you a sense of calm, peace and balance that can benefit your emotional and physical health. Think of this tranquil guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind.
This episode is part of Queensland Health's 15-part video and podcast series, Mind/Land. Each episode explores the profound connection between your mental wellbeing and the natural world, filmed at iconic South East Queensland locations.
Listen to our audio-only versions on wherever you listen to your podcasts: https://link.chtbl.com/mindland.