Wind down and watch the sunset at Mount Ngungun on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the serene connection between mind and nature.
Listen to the wind glide over the rocks of Mount Ngungun during golden hour. Watch as the sun sets slowly over the horizon, changing the colours in the sky. The sun is a hypnotising ball of light, sinking and soothing you as you relax to the changing sounds of nature.
Listening to the sounds of nature can improve your mental wellbeing. It can reduce your stress, improve your mood and give you an increased feeling of wellbeing. Think of this tranquil soundscape as an icebreaker into the world of mindfulness, designed to help you unwind.
We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present and emerging.
Watch this episode paired with beautiful 4K vision on our YouTube channel: https://www.youtube.com/@qldhealth