Relax into the sound of rain at Nudgee Reserve on Yuggera Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the profound connection between mental health and the natural world.
Meditation is a powerful tool for improving your wellbeing. It can give you a sense of calm, peace and balance that can benefit your emotional and physical health. Think of this tranquil guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind.
We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present, and emerging.
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