08.04.2026

How often should you do a number two?

Are you a ‘three times a day’ type, or is ‘three times a week’ more your vibe? Age, gender, health, hormones, medications, and stress can shift your rhythm, but it's important to seek professional advice if things don't seem right.

01.04.2026

Easter feasting: celebrating family, fun, and healthy options

Nutritionist Mathew Dick, Principal Lead, Health Promotion - Equity & Communities, from Health and Wellbeing Queensland, says we shouldn’t feel guilty about eating some of the traditional foods Easter has to offer.

31.03.2026

Forget the ‘8 Glasses a Day’ Rule

If you’ve ever forced down your eighth glass of water for the day, you might be relieved to hear this: the famous hydration rule isn’t as strict as we’ve all been led to believe.

26.03.2026

The woman walking beside First Nations mothers

Aboriginal and Torres Strait Islander Health Practitioner Venessa Radcliffe shares why being there for mothers throughout their journey is deeply rewarding.

24.03.2026

Help in your pocket: SMS program gives tips for alcohol and drug support

A text-based support service is giving Queenslanders a discreet and accessible way to seek help for alcohol and drug use concerns.

18.03.2026

Beginner-friendly guide to cosmetic injectables

If you’re thinking about smoothing, plumping, or refreshing your look, make sure your face is in good (and safe) hands. Learn what you need to know before your consultation – the more you know, the better!

18.03.2026

Evolving with epilepsy: an often-invisible impairment

More than one in five Queenslanders identify as a person with disability, often without others knowing. It can appear suddenly, quietly or gradually, impacting families, carers, friendship groups, workplaces and communities. 

10.03.2026

A BreastScreen could just save your life

With BreastScreen Queensland now operating in more than 260 locations statewide, (including a fleet of 11 mobile screening vans and even a four-wheel-drive) it has never been easier for Queensland women to get screened every two years.

09.03.2026

Win in the long run with these simple steps to avoid running injuries

Dr Mark Nelson talks about reducing the impacts of running on your body.