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Ageing with vitality: Your everyday guide to healthy active living is full of tips, real-life stories and sample exercises to make being healthy and active fun. The guide suggests everyday activities and exercises for strength, balance, flexibility and endurance that you can do at home. It includes tips, simple step-by-step instructions and photographs.
The guide has been made available in smaller downloadable sections. The Ageing with vitality: Your everyday guide to healthy active living sections are as follows:
Ageing with vitality: Workbook is to be used in conjunction with Ageing with vitality: Your everyday guide to healthy active living to plan and record your progress as you find various ways to increase your levels of physical activity. The workbook has been made available in smaller downloadable sections. The Ageing with vitality: Workbook sections are as follows:
This is another initiative of the Queensland Government's Toward Q2 - Tomorrows Queensland plan to work together to help improve the health and wellbeing of every Queenslander! Thank you to our eleven Q2 partners for supporting Ageing with vitality. Our eleven Towards Q2 partners are:
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For your free copy of Ageing with vitality: Your everday guide to healthy active living and the Ageing with vitality: Workbook, contact Queensland Health Publications . Telephone (07) 3234 1053, email stayonyourfeet@health.qld.gov.au
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