05.05.2026

Your gut and your brain are talking to each other and what they’re saying has big implications for your health

Your mental and physical health are linked, maybe more than you realise. One important way they impact each other is through the ongoing communication between your gut and your brain.

27.04.2026

Is a man in your life stuck in a rut? They may need a helping hand

Dr David Walker stressed that getting on the path to a healthier and more fulfilling life always starts with small steps.

08.04.2026

How often should you do a number two?

Are you a ‘three times a day’ type, or is ‘three times a week’ more your vibe? Age, gender, health, hormones, medications, and stress can shift your rhythm, but it's important to seek professional advice if things don't seem right.

01.04.2026

Easter feasting: celebrating family, fun, and healthy options

Nutritionist Mathew Dick, Principal Lead, Health Promotion - Equity & Communities, from Health and Wellbeing Queensland, says we shouldn’t feel guilty about eating some of the traditional foods Easter has to offer.

31.03.2026

Forget the ‘8 Glasses a Day’ Rule

If you’ve ever forced down your eighth glass of water for the day, you might be relieved to hear this: the famous hydration rule isn’t as strict as we’ve all been led to believe.

09.03.2026

Win in the long run with these simple steps to avoid running injuries

Dr Mark Nelson talks about reducing the impacts of running on your body.

21.01.2026

It's hip to have a hep check

It's hip to get checked for Hepatitis C

14.01.2026

New year, new checklist: Making those resolutions last

Maintaining good overall health, catching any potential issues before they escalate, and generally being your best self should be a year-round game – and with just a little bit of planning and preparation, this can be your best and healthiest year

25.11.2025

Be aware of melioidosis this wet season

Be aware of melioidosis this wet season