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Avoiding hidden sugars

We all know that consuming too much sugar isn’t good for us, but it’s not always easy to know how much sugar we’re eating and drinking.

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Kilojoules on the menu

Kilojoules are a measure of the energy in food and drink, which we all need to keep our bodies functioning. But how much energy do we really need? And what happens if we consume more than we burn off?

Find out your healthy daily kilojoule intake.

Last updated: 2 December 2016