“We’re not talking” – how one Queensland man is tackling mental wellbeing
Friday 10 July 2020
At 56 years old, Julian Krasinski was a regular, hard-working bloke spending his days working in the construction industry.
It wasn’t until his life turned upside downthat he realised he needed to change the way he was managing his mental wellbeing.
Julian’s son, Jake, took his own life in 2015. As a young, 24-year-old male, Jake was part of the most at-risk group to death by suicide in Australia. His dad says he never mentioned how he was feeling to anyone.
“He never told me about it, he never mentioned anything about depression,” says Julian.
Julian’s story isn’t unusual; data from the Griffith University’s Annual Suicide in Queensland report shows that 49.2% - almost half of the people who died by suicide in Queensland between 2013-2015 - had no known mental health condition.
“We’re not talking, we’re hiding things too much,” says Julian, reflecting upon his son’s circumstances. “I had a lot of issues when I was young – and I never spoke to anyone about it either.”
Following his son’s death, Julian decided to share his story with others, and encourage other men to speak out about their mental health before it’s too late.
Can talking help support men with mental health issues?
Typically, men speak less about their emotions than women, despite ‘feeling’ just as much. Hugh Martin, founder of counselling service Man Enough, says if men were to be vulnerable, it could change everything for them. He says the first step is to start conversations in organisations, groups and workplaces.
Julian says that what happened to his son was the trigger for him find one such group that encouraged a mentally healthy lifestyle. He recognised that while his job as a tradie had served him well for many years, it wasn’t helpful to his goal of achieving positive mental wellness. Five years on from the tragedy, he’s now an ambassador for Black Dog Ride and Redland Coast Suicide Prevention Network.
Black Dog Ride and Redland Coast Suicide Prevention Network are two communities of the thousands that exist across Australia using mental wellbeing and awareness activities to encourage Australians to take stock of their mental health. They often partner with other organisations that are popular with men around Australia, like Australian Men’s Shed Association.
“I want to get the information out there about these services to others, because I didn’t find out until…things happened,” he explains.
Julian says that the act of ‘connecting more’ has been a critical step for him to get to where he is today.
“I could have just rolled over and cried – and, I have. But I’m taking the opportunity to tell everyone my story. I just want to share my medicine that I’ve found. I’m a new man now.”
What can men do to start talking?
Many local communities and groups like Black Dog Ride and Men’s Shed openly discuss their focus on mental health. But those charities aren’t the only places where men can start a conversation; many people start by identifying groups that they share a common interest with. Here’s some of the ones you could start with:
- Join a walking group – Meetup.com offers opportunities to catch up with like-minded people and it’s an easy, free way to make new connections
- Send a handwritten letter – reconnect with an old friend by sending a letter – it will likely make their day!
- Play a board game with a friend – instead of watching TV, play board games with your family or friends
These are just some of the ways you can get started in improving your mental wellbeing. You can find more suggestions on the Queensland Government Dear Mind website.
If you are having suicidal thoughts, or are worried about someone you know, there is help available.
If you or someone you know needs help now, call Lifeline on 13 11 14. If someone is in immediate danger, call Triple Zero (000).